This is a note that was sent to me by my dear friend Mc Evil and i would like to share it with you guys..
Confessions of an overweight girl!
My beloved sisters!
I thought I should share!
We all have struggles with weight and once you lose it is hard to keep it off I don't know why!!!!! But I found out its all related to stress! If you are stressed out or uncomfortable (mostly with work) you need to start having ways to relax yourself and step away from the everyday stress ...... This sounds like a book right!! looool..... But trust me it is working for me and InshAllah it will work for you!
Don't stop eating!!!! our bodies are like machines we need fuel......... (just not chocolate lol) don't' miss meals, have whatever you want but don't miss a meal and have a snack between meals to (lessen cravings) preferable fruits or nuts whatever u like (not chocolate n fired foods) forget them its poisons!
Okay basically this isn't for everyone, but do 4 days a week just body bump and afterwards 20mins on the cross trainer or treadmill ( your metabolism will kick start and burn fat 24hrs). The rest of the days only do yoga or Pilates or anything to do with stretching and relaxing or even a brisk walk. I promise you will see your body transforming into a sexy kitten. Start with the light weights and work your way up!!! Your body will hurt for a week or more its fine it just means your body is actually using its muscles.
Okay what is the benefit, while I am sure you all know if you work with weights your metabolism starts working faster and burns fat for 24hrs.
I am sure you are all in my stage sick of feeling sorry for yourself because of weight! Well its time we start and start together!!!
One more tip DO NOT I repeat DO NOT WEIGHT yourself anymore!!!! As you might gain muscle and lose fat!! And Muscle weights more just keep checking your outfits, and warning don't eat sweets unless you know you will go burn it off!!!!!!!
Don't stop eating!!!! our bodies are like machines we need fuel......... (just not chocolate lol) don't' miss meals, have whatever you want but don't miss a meal and have a snack between meals to (lessen cravings) preferable fruits or nuts whatever u like (not chocolate n fired foods) forget them its poisons!
Okay basically this isn't for everyone, but do 4 days a week just body bump and afterwards 20mins on the cross trainer or treadmill ( your metabolism will kick start and burn fat 24hrs). The rest of the days only do yoga or Pilates or anything to do with stretching and relaxing or even a brisk walk. I promise you will see your body transforming into a sexy kitten. Start with the light weights and work your way up!!! Your body will hurt for a week or more its fine it just means your body is actually using its muscles.
Okay what is the benefit, while I am sure you all know if you work with weights your metabolism starts working faster and burns fat for 24hrs.
I am sure you are all in my stage sick of feeling sorry for yourself because of weight! Well its time we start and start together!!!
One more tip DO NOT I repeat DO NOT WEIGHT yourself anymore!!!! As you might gain muscle and lose fat!! And Muscle weights more just keep checking your outfits, and warning don't eat sweets unless you know you will go burn it off!!!!!!!
Its time to take action and care for our bodies!
In the end I say:
If Stress Burned Calories, I'd Be a Super Model By Now..
Have a nice weekend ya’ll =)
In the end I say:
If Stress Burned Calories, I'd Be a Super Model By Now..
Have a nice weekend ya’ll =)
